Something Has Changed
Something Has Changed: Why Clinical Observation Still Matters in General Practice
After nearly four decades in General Practice Nursing, I noticed something that felt different. This reflective article explores the importance of clinical observation, curiosity, and why asking simple questions is often the first step towards medical discovery.
Low Mood? Here’s Why St John’s Wort Isn’t as Simple as Many People Think
St John’s Wort (Hypericum perforatum): The Midsummer Flower That Holds a Secret
Every summer, bright golden flowers appear in gardens and hedgerows across Ireland. Discover the folklore, beauty and hidden secrets of St John’s Wort (Hypericum perforatum), one of the most fascinating herbs of midsummer.
Nature’s Traditional Stomach Soother — Why Meadowsweet Was Used Long Before Antacids
Meadowsweet (Filipendula ulmaria): The Queen of the Meadow Discover Meadowsweet (Filipendula ulmaria), the fragrant Queen of the Meadow. Explore its history, traditional uses, and why it remains one of my favourite herbs.
The Common Weed That Soothes Bites, Burns, Cuts and Coughs
Plantain (Plantago spp.): The Humble Wayside Herb Growing Right Beneath Your Feet
Discover the traditional uses, history and modern appreciation of Plantain (Plantago lanceolata and Plantago major), one of nature’s most resilient medicinal herbs.
Always Tense? The Forgotten Herb Our Grandparents Used for Stress, Headaches and Digestion
Betony (Stachys officinalis): The Forgotten Herb That Once Had a Remedy for Everything
Discover the history, traditional uses and modern appreciation of Betony (Stachys officinalis), a beautiful medicinal herb beloved by herbalists for centuries.
Holistic Healthcare Wexford 