What is Colloidal Silver?

Chemical-physical basics

By Dr Catherine W Dunne MSc. D., RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure, Practitioner of Reflexology, Aromatherapy, Deep Tissue/Myo-fascia Massages, Infrared Treatments, Vibrational Sound and Colour Therapist, Tissue Salt Advisor, Pendulum Healing Dowser, Chakra Practitioner , Tao Cosmic Healing Practitioner, Practitioner of Plant and Herb Medicine.

Anyone who wants to try out the effect of a remedy unknown to them first seeks to understand its underlying substance. They want to understand its properties and how it works. So, let’s start with the question: What is colloidal silver? The term colloid is little known. However, we deal with colloids on a daily basis. Yes, our lives are even based on colloidal systems. For a better understanding, let us first approach the explanation from the scientific side before turning to the practical meaning. Still, since colloid chemistry is an extremely extensive field, only the most important basics necessary for the understanding of colloidal silver shall be discussed here:

 A colloid is a system in which the smallest particles are extremely finely distributed. These particles consist of few atoms to a few thousand atoms and usually have a size of a few to 200 nanometers. One nanometer corresponds to one billionth of a meter. The proportions are illustrated in the following table. A human red blood cell, for example, has a diameter of 7.5 micrometers (= 7500 nanometers), i.e. it is almost forty times larger than such a giant colloid particle with a diameter of 200 nanometers. For a better understanding, some measurements are set in relation to each other below:

                                1 m                        1 meter
= 1000 mm= one thousand millimeters
= 1000000 μm= one million microns
= 1000000000 nm= one Billion Nanometers
= 10000000000 Å= ten billion Ångström
Object Size
Silver ion (Ag+ )0.115 nm (= 1.15 Ångström)
Silver atom0.175 nm (= 1.75 Angstrom)
Glucose molecule0.7 nm (= 7 Angstrom)
Colloidal Silver (ca. 15 Atome)1–5 nm (= 10–50 Ångström)
Virus20–300 nm (= 0,02–0,3 micrometers)
Bacteria200–80 000 nm (= 0,2–80 micrometers)
Red blood cell7 500 nm (= 7,5 micrometers)
Human Hair Diameter40 000–100 000 nm (= 40–100 micrometers)
Human Egg150 000 nm (= 150 micrometers)

Yet, colloidal silver produced with a generator is much smaller. It consists of only a few atoms and has a diameter of only about one to five nanometers. This colloidal silver is thus many times smaller than a red blood cell or a giant bacterium. Such a ratio is roughly equivalent to the difference in size between a cat and Mount Everest. Compared to the smallest bacteria, a particle of a silver colloid is still almost 2000 times smaller. This relationship is about as if an adult person were standing in front of the Grossglockner Mountain.

What are the benefits of Colloidal Silver?

Case notes of some experience with many diseases:

Therapeutic colloidal silver is a universal, almost side-effect-free remedy for the treatment of a wide range of diseases. Many publications have shown that it is effective against bacteria (e.g. staphylococci and streptococci), viruses and fungi (e.g. the yeast fungus Candida albicans). These pathogens are all killed within a few minutes by colloidal silver. Interestingly, the “useful” bacteria in the large intestine, which are important for the human organism, are usually spared, as colloidal silver is absorbed in the small intestine and at the latest, absorbed into the bloodstream or lymph. In some cases, however, it is also desirable for colloidal silver to act in the large intestine. Colloidal silver can also be used for diseases whose causes are not or not fully known.

In the meantime, the successful effect of colloidal silver has been described for a huge spectrum of diseases. It is effective for several hundred different clinical pictures. Especially at the beginning of the 20th century, its effectiveness was intensively studied by numerous well-known scientists, who published the results in renowned medical journals such as Lancet, Journal of the American Medical Association and British Medical Journal (i.e. Courtenay 1997). After a long break, interest in silver and colloidal silver had sharply declined. However, research has been very active again for several years.

In a wide variety of fields, the healing power of silver is once again being scientifically dealt with and the old findings and experiences are also being proven with new methods. Diseases for which experience with colloidal silver has been made include numerous complaints of the eyes, respiratory tract, skin, motor apparatus and nervous system.
Considering that a broad-spectrum antibiotic (against bacterial infections) or a broad-spectrum antifungal (against fungal infections) can only kill some of the pathogens and resistance can easily form, this is an enormous advantage. An antibiotic is only effective against a small number of different pathogens and never against viruses. In addition, the intake of colloidal silver is almost free of side effects, while chemical substances can usually have many and strong side effects.

A frequently asked question is whether colloidal silver is also effective against emerging pathogens, such as HIV (AIDS pathogen), H5N1 (bird flu virus) or SARS-CoV (coronavirus that causes severe acute respiratory syndrome). Unfortunately, there are no studies on this yet, so one can only assume that colloidal silver also helps against these viruses. An overview of the wide range of applications of colloidal silver in humans, animals and plants can be found in a separate book (Pies and Reinelt 2010). In addition to descriptions of the clinical pictures, it also contains concrete information on the use of colloidal silver.
Of the numerous diseases listed in the literature that are or have been treated with colloidal silver, some are listed below as examples. Many users swear by the preventive effect of colloidal silver against colds and flu. For example, about a quarter of users take colloidal silver for respiratory diseases (Pies and Reinelt 2010). This was already known a century ago. Searle (1920) writes: “Colloidal silver has been shown to be useful in influenza, both for prevention and cure, by being used as a nasal spray, eye bath, or gargle.”
The principle of wound treatment with silver coatings or silver plasters, which has been rediscovered today, is based on the same idea as wound treatment with colloidal silver: In addition to silver sulfadiazine, which was introduced in 1968, silver ion-releasing wound dressings and dressings are mainly used today (Thomas and McCubbin 2003). In addition to anti-inflammatory, silver ions also promote the formation of new epithelial tissue and accelerate wound healing. In the early healing phase, more silver is absorbed by the wound tissue than later. This is obviously related to the fact that the healthy tissue (epithelium) is a partial barrier for the silver. So it has a double effect here, because protection against infections is of the utmost importance after a burn, for example. It is possible that colloidal silver supports the production of undifferentiated cells, which are necessary for the replacement of aged or damaged cells (see: Since when has colloidal silver been known?). This may happen by positively influencing controlled cell death (apoptosis) by silver ions.
Experimental studies have found that silver also stimulates the formation of special proteins, so-called metallothionein, in the epithelial cells (Landsdown 2002b). These proteins serve to detoxify the body from heavy metals such as cadmium and mercury and promote wound healing. Silver foil made of thinly rolled, sterile silver has been widely used for wound treatment since about 1900 (silver is the most elastic metal after gold and can be processed into 0.0027 millimeter thin sheets). This prevents excessive fluid loss and promotes new tissue formation. In the case of burns and scalds, however, it is also important to prevent infections with pathogens. Silver also makes an important contribution to this as a foil and in colloidal form. It was Dr. William Halstead (1852–1922), one of the fathers of modern surgery, who popularized silver foil for wound covering. This principle was used intensively until the Second World War, but then became a victim of the triumphal march of antibiotics. For some years now, the principle has been experiencing a renaissance in the form of silver-coated wound dressings and plasters (cf. silver dust and silver threads). Hydrocolloid dressings are available as medical devices for antimicrobial wet wound treatment.

The effect is based, among other things, on the release of silver ions into the wound. Lyme disease (erythema migrans disease) was first described in 1976 in the US town of Lyme. It is usually transmitted by ticks and caused by a bacterium, the spirochete Borrelia burgdorferi. In the course of the disease, cardiac and neurological symptoms as well as arthritis of the large joints can occur. Courtenay (1997) points out that patients who were treated in vain with various antibiotics for three years or more became symptom-free with three to four weeks of therapy with colloidal silver. The average time it takes to rid the body of the pathogen is three to nine months. However, a yeast infection (caused by Candida albicans) often complicates the therapy, which requires an extension of the duration of treatment, according to Courtenay. The Dresden physician Dr. Wilfried Krickau has also made very good healing successes with colloidal silver in the concomitant therapy of Lyme disease (Krickau 2005). As with antibiotic therapy, however, it must be borne in mind that a negative serological result does not necessarily mean the complete healing of Lyme disease.

*** Please never try to treat serious illnesses on your own but entrust yourself to an experienced doctor or alternative practitioner. ***

They can be triggered by different fungi and can be very disturbing. They are often associated with itching, redness or even painful skin cracks (rhagades). Fungal skin diseases often pose a major health and cosmetic problem for affected people at the same time. Conventional treatment often takes a long time, and relapses often occur.

Courtenay (1997) reports that the symptoms can be controlled within two to three days with local application with colloidal silver. But there are also stubborn cases that require more patience.

Psoriasis is a disease whose predisposition is inherited, and which is considered incurable. It is an extremely annoying illness that can also be psychologically stressful. Their outbreak can be triggered by various factors (including bacteria and viruses). The disease manifests itself through increased dandruff formation and occurs preferably on the elbows, knees, hairy head, palms and soles of the feet, as well as in body folds. However, the whole body can also be affected. Courtenay (1997) describes that normal skin grows back after just three weeks through the application of colloidal silver, but the therapy can also take three to eighteen months, depending on the previous treatment.
Patients regularly report good experiences with colloidal silver in psoriasis (Pies and Reinelt 2010).

However, the disease can break out again and again. Inflammation of the mouth is very common. They can affect the gums, tongue or cheeks and can have various causes. Sometimes they are very painful and disturbing and can even make it difficult to speak or eat. It is reported that those affected have recovered very quickly due to colloidal silver. After a short, low-dose application, most were able to eat again, and a complete regression of the infection was achieved after two to four days by taking colloidal silver four times a day.

Herpes simplex is caused by a virus and manifests itself through recurrent localized, grouped blisters. Depending on the diseased area of the body, we speak of herpes facialis (face), herpes labialis (lips), herpes nasalis (nose), herpes buccalis (cheeks) or genital herpes (genital organs). The symptoms are often triggered by stressful life situations of the infected person. The first signs of a new flare-up are itching and sensitivity to pain in the affected area. The annoying bubbles then form. According to Courtenay (1997), topical application (topical application) of colloidal silver can prevent blistering in half of the cases at the first symptoms. If they do occur, it is usually milder than without immediate treatment. Their regression is also positively influenced by colloidal silver. They disappear again in half the usual time.

Herpes zoster (shingles), another viral disease that can be very painful, is also described as a successful treatment with colloidal silver. Many people will wonder if colloidal silver can cure AIDS. The more severely a person is affected by a disease and the more hopeless its treatment is, the greater the hopes for every new drug and for every new treatment method. Especially in the case of HIV infections, new drugs and drug combinations have been able to achieve better and better success in recent years. In this way, the onset of AIDS can be significantly delayed and the treatment of concomitant diseases has also been improved enormously. Although AIDS has not yet become curable, the quality of life of those affected has been improved and their life expectancy has been greatly extended. Although it is described that the AIDS pathogen, the HI virus, just like other viruses, is killed with colloidal silver in vitro (in the test tube), a cure for AIDS has unfortunately not yet been achieved. In HIV-infected people, otherwise harmless germs cause so-called opportunistic diseases because of the weakened immune system. Therefore, colloidal silver should also be suitable as a natural agent for these people to support the immune system, especially since it is well tolerated. Many of these opportunistic diseases are caused by single-celled organisms (bacteria, fungi or viruses). These include, for example, cytomegaloviruses, herpes simplex viruses, candida, salmonella, mycobacterium, tubercle bacillus and toxoplasma. If you are interested in experiencing colloidal silver in AIDS, it is best to contact a regional support group. But the homepage of the AIDS Project Los Angeles (www.apla.org) also provides information on this. As part of the FDA’s call for statements regarding colloidal silver (book: Why all the fuss?) an interesting article by a doctor on the treatment of benign prostatic hyperplasia (benign enlargement of the prostate) was also submitted.

He reports on a double-blind clinical study on 22 men aged 50 to 82 in whom he had treated nocturia (i.e. an increased urge to urinate at night). Patients reported getting up one to five times during the night. 15 patients (verum group) were treated with colloidal silver and seven with placebo (colored water). The dose was one teaspoon each of a finished product in the morning and in the evening over 19 to 23 days. Four patients from the verum group subsequently reported a decrease in going to the toilet at night from two to four times to only once. Five (as well as one from the placebo group) reported a general improvement in nocturia. Subsequently, all study participants took one teaspoon of colloidal silver per day for eight weeks.

After another four weeks, 16 participants (one had dropped out of the study) reported improvement, while five reported no progress. In this context, the successful treatment of night tripper (inflammation of the prostate as a result of gonorrhea) is also interesting. To do this, the physician James Mac Munn injected colloidal silver into the prostate through an endoscope (Mac Munn 1917). After the “anthrax letters” following the terrorist attack of September 11, 2001, the question immediately arose as to whether one could protect oneself against the anthrax pathogen with colloidal silver. In fact, it has been known since 1887 that silver is very effective against the anthrax pathogen (Bechhold 1919 and Dean 2001). This pathogen had been discovered eleven years earlier by the famous Robert Koch (1843–1910). Even though he is better known today for his work on tuberculosis, Koch owed his professional advancement to the discovery of the anthrax pathogen Bacillus antracis in 1876, because this was actually his first object of study. We owe his work not only the reduction of cholera and tuberculosis, but also that of the highly contagious anthrax. Even today, anthrax is widespread worldwide, especially in countries with little intensive animal disease control. Especially people who often come into contact with animals or animal carcasses (farmers, veterinarians, etc.) are potentially at risk of contracting anthrax. However, the “anthrax letters” at the end of 2001 clearly showed that danger also threatens from other sides, because the laboratories of the “civilized war industry” are not as safe as generally assumed, since the pathogens used at that time obviously came from such laboratories.

As a preventive measure, in connection with the “anthrax letters”, official bodies recommended the early administration of antibiotics to people at risk. However, it is warned not to do this on your own. If necessary, the medicines (penicillin for pulmonary and intestinal anthrax or ciprofloxacin or doxycycline for cutaneous anthrax) are available in sufficient quantities. Although there are no studies on whether colloidal silver can prevent infection with anthrax in humans or animals, since it kills the pathogen, it can be assumed that taking colloidal silver can at least support the body’s own defenses. If there is a concrete suspicion of infection with the anthrax pathogen, professional help must be sought in any case. At this point, it should be emphasized once again that colloidal silver does really amazing things in many cases, but it is not a miracle cure (Pies 2010). They can use it to fight many pathogens – also preventively – or support the cure of diseases.

***DISCLAIMER: The purpose of this article is to give more insight and education into the benefits of colloidal silver. By no means is this suggesting being “The Treatment” and, in the case of serious illnesses, professional medical advice must always be sought.***

Did you find this article of benefit? I hope you found this interesting. I am “diving” further into the ancient history of colloidal silver and gold and want to share my findings with you.
So stay tuned.

Warm Wishes as always,

Catherine (CWD)
27 October 2024, Ireland

Why do a Liver Detox?

By Dr Catherine W Dunne MSc. D. (Hon), RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure, Practitioner of Reflexology, Aromatherapy, Deep Tissue/Myo-fascia Massages, Infrared Treatments, Vibrational Sound and Colour Therapist, Tissue Salt Advisor, Pendulum Healing Dowser, Chakra Practitioner , Tao Cosmic Healing Practitioner, Practitioner of Plant and Herb Medicine and Nurse.

Cleansing and detoxing the liver and colon helps clear pesticides, medications, heavy metals, and the remnants of cancer therapy out of your system, resulting in a healthy liver.

“No Rest For The Wicked”

Did you know, the liver is one of the hardest-working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals, and iron.

What are the main types of minerals? The human body requires 13 different types of minerals to maintain overall health, including:

  • Potassium
  • calcium
  • zinc
  • iron
  • magnesium
  •  and others

We need these nutrients for purposes including muscular movement, nerve signalling, cardiovascular functions, growth, development and more.

What Are Minerals?

A mineral is defined as “a solid inorganic substance of natural occurrence.” In other words, a mineral has the following characteristics:

  • Found in nature but not made by humans
  • Has never been alive
  • Solid and not liquid like water or gaseous like air
  • Has a definite chemical composition, as each type is made of a particular mix of chemical elements
  • Has an ordered atomic arrangement, which is why minerals can appear as crystals

Although we need both, minerals in our diets are a bit different than vitamins because vitamins are made by plants or animals, while minerals come from soil and water. Minerals make their way into the foods we eat by being absorbed by plants and animals, which we then eat.

With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox. When liver function is not optimal, we cannot digest our food properly, especially fats. That’s why it’s so important to avoid fatty liver and follow a liver cleanse diet to remove toxins from the body.

What Is the Liver?

What is the liver, and why is it considered one of the hardest working organs in the body?

The liver, the largest internal organ in the human body, is a digestive organ that sits on the upper right side of the belly. What does the liver look like? It’s described as being “meaty” due to its reddish-brown colour. If you were to touch your liver, it would feel rubbery and semi-firm.

The liver is always communicating with other digestive organs, receiving information about the level of available nutrients or the presence of threats like prescription medications, heavy metals, or toxic substances. As the main organ involved in detoxification, it’s the liver that recognizes toxic substances and converts them into harmless material that can be released. As described in the World Journal of Hepatology in a 2017 article, “Beyond the metabolic functions, the liver recently has been defined as an organ of immune system (IS) … The liver keeps a delicate balance between hepatic screening of pathogenic antigens and immune tolerance to self-antigens.”

The liver is said to be of the “wood element” and is crucial for the transformation of food into energy, or qi, according to Chinese medicine. Since it’s associated with wood qi, the liver is characterized by “upward momentum and the innate desire to be straight.” A healthy liver results in better blood flow upward and outward, throughout our vessels, veins, and capillaries, which transport oxygen and nutrients to our cells.

What can improve liver function do for your health? A well taken care of liver can help bring you:

  • Increased energy levels
  • Clearer skin
  • More regular menstrual cycle with reduced PMS
  • Freedom from sinus pain
  • Fewer infections and stronger immunity
  • Less digestive complaints and more regularity
  • Fresher breath and oral health
  • A positive mood and sharper mind

The main functions of the liver include:

  • Filtering blood coming from the digestive tract … It’s involved in storing blood, making blood clotting possible and breaking down damaged blood cells so they can be eliminated.
  • Producing bile
  • Dissecting and converting nutrients available in foods once they reach the digestive system … For example, the liver helps metabolise proteins by changing amino acids so they can be used for energy or used to make carbohydrates or fats.
  • Helping to spread nutrients throughout the body via the bloodstream and keeping the amount of nutrients in the blood supply at optimal levels
  • Eliminating toxic waste that’s left behind once foods/substances are broken down
  • Breaking down and removing excess hormones
  • Storing certain vitamins and minerals for when they’re needed
  • Managing the conversion of fats from your diet and manufacturing triglycerides and cholesterol
  • Taking the carbohydrates you consume and turning them into glucose, a form of energy, to be stored for later use

The liver also interacts with other organs like the gallbladder, stomach, and spleen, since it receives digested particles or toxins and decides what to do with them: circulate them around through the blood or eliminate them before they can cause damage.

Something that makes the liver unique and amazing is that it has the ability to regenerate after it’s become damaged; in fact, it’s capable of doing this more than any other organ in the body.

What Is the Liver’s Job?

Some of the essential functions are: Follow this natural liver cleanse diet to help boost your health and vitality. You’re sure to feel better after this liver detox.

  • Processing nutrients absorbed by the intestines, so they are more efficiently absorbed
  • Regulating blood composition to balance protein, fat, and sugar
  • Destroying old red blood cells
  • Producing essential chemicals to help blood clot properly
  • Breaking down and metabolizing alcohol and medications
  • Producing essential proteins and cholesterol
  • Removing toxins from the bloodstream, including bilirubin, ammonia, and others
  • Storing of minerals like iron and vitamin A

Follow this natural liver cleanse diet to …

… help boost your health and vitality. You’re sure to feel better after this liver detox.

1. Remove Toxic Foods from Your Diet

If you are eating a diet high in processed foods, you are putting the health of your liver at risk because these foods basically work against liver health. Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic to your system.

Hydrogenated oils, also known as “trans fats,” have higher levels of saturated fat. The chemical structure of the oil itself has been altered to increase shelf life.

Consumption of trans fats dramatically increases the risk for heart disease. In addition, it is believed that trans fats cause problems with the immune system and can lead to inflammation throughout the body.

Added nitrates and nitrites, commonly found in convenience foods, fast foods, and lunch meats, have been linked to serious health conditions. These chemicals are used to preserve foods to make them last longer, inhibit bacteria growth and preserve colour.

Replace these foods immediately with liver-friendly healthy choices. Healthy foods taste great, and with a bit of creativity, you can create healthful meals for your family that will support liver health.

Roast your own organic chicken breast and turkey breast to replace deli meats for quick lunches and after-school snacks. Replace chips and other processed snacks with fresh fruit, carrot sticks, nuts, and homemade granola bars.

2. Drink Raw Vegetable Juice

It can be nearly impossible to eat all of the raw vegetables you need to make your liver cleanse effective. However, by juicing a variety of raw vegetables, you can easily get the four to five servings of fresh, organic vegetables you need. Even vegetables that aren’t your favourites can be disguised and enjoyed in a fresh vegetable juice!

With impaired liver function, a juice cleanse has the added benefit of making the vegetables easier to digest and more readily available for absorption.

Vegetables ideal for liver cleanses include cabbage, cauliflower, and Brussels sprouts. While that combination may not sound very enjoyable, you can add other vegetables that you enjoy to the mix, including carrots, cucumber, beets, and greens.

All of these vegetables help reduce acid levels in the body, helping create a more friendly pH balance. Experiment with your favourite flavour combinations. You can add fresh herbs, including parsley, mint, and others, to make the juices more enjoyable.

To improve liver health, try this Orange Carrot Ginger Juice (see at end of article). Research suggests that fresh, organic carrots are essential to any liver cleanse. In the liver, beta-carotene is converted into vitamin A to help flush out the toxins in the body while reducing fat in the liver.

The high fibre content helps support a healthy digestive tract, hastening the elimination of toxins in your body. The ginger root helps soothe the digestive tract, reduce intestinal gas, and has strong anti-inflammatory compounds. The fresh oranges in this recipe not only add tangy sweetness, but also add significant vitamin C, additional vitamin A and vitamin B6.

3. Load Up on Potassium-Rich Foods

Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t.

Potassium-rich foods help lower systolic blood pressure, reduce cholesterol, and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods to your diet:

Sweet Potatoes

Surprisingly, it is not the banana that is the richest in potassium. It is the sweet potato. A single medium sweet potato contains more than 500 milligrams of potassium, not to mention the high fibre and beta-carotene content.

A sweet potato is rich with vitamins B6, C and D, along with magnesium and iron. While naturally sweet, the sugars actually are slowly released into the bloodstream through the liver, without causing a spike in blood sugar.

Tomato Sauces

Potassium — and the other beneficial nutrients in tomatoes — is significantly concentrated as a sauce, puree or as a paste. When selecting tomato sauce, paste or puree, be sure to choose those made only from organic tomatoes.

To make your own concentrated tomato sauce, slice organic tomatoes in half, and roast face down in the oven for 30 minutes at 425 degrees F, until the skin has shrivelled. Remove from the oven and let cool.

Slide the skins off, and gently crush in your food processor or blender. Strain to remove seeds if you desire. Pour into a Dutch oven, and let simmer until thick, one to two hours.

Beet Greens and Spinach

Rich in antioxidants, beet greens are loaded with potassium. Add beets and beet greens to your fresh vegetable juice recipe; finely chop and add raw to salads; or sauté lightly, like other greens.

Beets also naturally cleanse the gallbladder and improve bile flow.

Fresh organic spinach is easily added to your diet, and it’s a good source of potassium.

Beans

White beans, kidney beans and lima beans are all rich in potassium, protein, and fibre. Swap out garbanzo beans for one of these potassium-rich beans in your favourite hummus recipe. Enjoy it with carrot sticks and celery sticks.

Blackstrap Molasses

In addition to potassium, blackstrap molasses is rich with iron, calcium, manganese, and copper.

Incorporate blackstrap molasses into your diet by replacing other natural sweeteners with it. You can use it to create barbecue sauces and to top oatmeal or quinoa porridge in the mornings. Two teaspoons added to coffee intensifies the richness of the coffee, while lowering the acidic taste.

Bananas

And finally, add a banana to your favourite smoothie. Bananas assist in digestion and help release toxins and heavy metals from the body — all of which are essential during a liver cleanse.

Please note: If you have high levels of potassium in your kidneys, foods rich in potassium should be consumed moderately.

4. Coffee Enemas

Coffee enemas help with constipation, reduce fatigue and aid in liver detoxification.

An enema targets the lower portion of your large intestine and can be done at home, unlike colonics, which include the entire bowel and are performed outside the home by a professional.

During the enema, organic coffee is retained in your bowel, allowing the fluid to enter the liver through the intestinal wall.

This has a stimulating effect that increases bile flow, helping jump-start both your gallbladder and your liver. This sparks the production of the chemical glutathione, a strong cleansing compound that helps release the buildup of toxins in your system.

Flushing the toxins out during liver cleanses is critical so they don’t build up and are moved quickly out of your system.

Combine two tablespoons of organic ground coffee with three cups of filtered or distilled water in a pot and bring to a boil. Simmer gently for 15 minutes and allow to cool. Strain the mixture through cheesecloth and use in your enema kit.

Try to retain the mixture for 10–15 minutes, and then release.

If you’ve experienced complications from using enemas in the past, it’s best to talk to a doctor before trying to perform a coffee enema on your own. The first time you try a coffee enema, it’s a good idea to do so under supervision or with guidance of a medical professional, although some people feel comfortable jumping right into the process. Coffee enemas aren’t usually recommended for pregnant women or children since they can be sensitive to the effects of caffeine.

5. Take Liver Support Supplements

Milk Thistle

Milk thistle is considered the “king” of detoxifying herbs, making it ideal for a liver cleanse. Milk thistle helps eliminate the buildup of heavy metals, prescription medications, environmental pollutants, and alcohol in the liver.

In addition, it helps reduce the negative effects on the liver after chemotherapy and radiation. Research indicates that the active ingredient silymarin helps strengthen the cell walls in the liver, while supporting healthy regeneration.

Milk thistle can be taken as a supplement or as a liver-cleansing detox tea.

Dandelion Root

Most homeowners hate the dandelion, as it populates yards every spring, but this flower and its roots are actually packed with vitamins and minerals.

Dandelion root has a natural diuretic effect, allowing your liver to eliminate toxins more quickly. It also helps strengthen the immune system, balance blood sugar levels, relieve heartburn and soothe digestive upset.

Burdock root is another option in the same plant family as dandelions that can help detox your system by cleansing the blood, therefore helping support liver function. Like milk thistle, both dandelion root and burdock root can be taken in both supplement form and/or as a detox tea.

Turmeric

Turmeric supports healthy liver tissue and liver metabolism.

Currently, researchers are studying turmeric for a variety of health benefits for diseases and conditions, including Alzheimer’s disease, cancer, depression, osteoarthritis, breast health, prostate health, and chronic pain.

Combination Liver Support Supplement

You can also purchase a liver support supplement that combines many of these key botanicals, such as milk thistle seed, dandelion root, beet root and bupleurum root to help detoxify the liver, assist in healthy liver function, and also work as an anti-inflammatory.

6. Eat Real Liver or Take Liver Tablets

Liver from young, healthy, grass-fed cattle or chicken liver is rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium, and CoQ10. Liver is one of the most nutrient-dense foods we can eat and unsurprisingly an organ-nourishing food.

If you can’t stomach eating liver, you can take beef liver pills. Seek a supplement that guarantees no hormones, pesticides or antibiotics are used in the feeding and care of the cattle.

Orange Carrot Ginger Juice Recipe

One of the best things you can do for your health is to juice! Juicing is an easy way to get a heap of fresh veggies (and fruits) into your diet in one easy shot. 

Takes 5 minutes, Serves 2

INGREDIENTS:

  • 6 carrots
  • 1 orange
  • 1 knob ginger
  • 1 cucumber

DIRECTIONS:

  1. Add all ingredients to vegetable/fruit juicer, gently stir juice and consume immediately.

I hope you feel inspired. Look after your liver, and it will keep you healthy.

Catherine
CWD 17 March 2024/Ireland

Before 2020 it was the Winter Flu

Or common cold

By Dr Catherine W Dunne MSc. D. (Hon), RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure, Practitioner of Reflexology, Aromatherapy, Deep Tissue/Myo-fascia Massages, Infrared Treatments, Vibrational Sound and Colour Therapist, Tissue Salt Advisor, Pendulum Healing Dowser, Chakra Practitioner , Tao Cosmic Healing Practitioner, Practitioner of Plant and Herb Medicine and Nurse.

Seasonal viruses

Before 2020 we were all aware of the Winter Flu and it would come three days, stay three days and go three days. We never took a week off work because of this.
We maybe took 2 to 3 days max off. We treated the symptoms with paracetamol or Lemsips or Ibuprofen, cough syrups, hot water bottles, and bed.

Then something strange happened. Something, so it seems, has been in the making since 2005 or earlier.
The Holistic side of medicines was getting too strong and instead of the pharmaceutical industry to become part of it, they declared war on us. Why? No €€€ to be made of what is naturally present.

In Ireland 2016 we were told from now on we are not allowed to claim we can heal you from cancer. Not long before that Homeopathy was made illegal as not licensed and so on. And now it difficult to practice homeopathy. Nature’s Apothecary. Herbalism is next. Ginko Baloba is illegal. Wintergreen is illegal. In Ireland that is.

Viruses

Today we still have winter flus. Except they are now called covid, rsv, Influenza A, …..

Influenza A is not new. It has always been around and GPs and Paediatricians alike have always treated children with it. Parents were never put into a panic zone because your child could die. This is what the industry is throwing out into the media today.

Herbal treatments for sinusitis 

Sinusitis. Blocked sinuses. What did we used to do? Steam inhalation with salt and water. I’m surprised at how many either don’t know about this or simply have forgotten. Quick fix is required today. Patience left in 2020.

Thick mucous and raised and high temperatures: avoid dairy. Why? Dairy thickens the mucous further.

Why did our mammies cook stews in the winter? Because oregano and thyme could be added. Sage also. Sage is anti microbial. Thyme is a great antiviral healer. Oregano great antibiotic.

If you have stuffy nose, increased mucous flow and a sinus headache ache, don’t use Vicks Vapour Rub for steam inhalations. Why? The menthol within this salve, will offer temporary sinus relief but the rebound effect is twice as bad.
So what to use instead?
Eucalyptus
Salt

But rub Vicks onto the soles of your feet every night and wear socks to bed. Safe for children from 12 months and adults. In case you didn’t know, our body and organs are mirrored in the soles of our feet. Reflexology and aromatherapy. 

Drink plenty tea made with fresh lemons, ginger or dehydrated ginger roots. Local honey. Local honey is sooooo important. Not only because you are supporting local bee keepers but you are taking local pollen in. Great healer. Do this 3x daily. 

Or if you own one, Infrared lamp treatment for sinuses. Every household in Germany owns one. No more than 10 min sessions. Keep eyes closed! Do this 3-4 x daily.

Cough

But, I’m coughing! I hear you say.
Next question is: dry cough or productive cough?

Dry cough caused by tickle in back of throat? Blame yourself for having stoves and central heating on without a source of water beside it. Start now. Add moisture back into the air. This also helps heat up rooms faster than dry air. Take an antihistamine. This will stop the tickle, which stops the coughing.

Productive cough. What colour is phlegm? Green-grey? Antibiotics plus steam inhalations with salt or eucalyptus or thyme essential oil. 

***Thyme is aggressive as an essential oil. So use no more than 2 drops when doing steam inhalations. 

Clear to yellow phlegm: if liquid like, as in runny, bubbles, make your own cough syrup with thyme, onion, cloves and honey or unrefined brown sugar.
– boil one onion in skin in about 1-1.5 inch of water. Best cut onion horizontally in half and face down into pot. Put lid on and bring to a boil. Boil for about 3 minutes, reduce heat, continue to simmer. Add 3 cloves and 2x tbsp dried thyme or one twig of fresh thyme. Simmer for further 10 min. Remove heat. As it is cooling add the honey or brown sugar to taste. Stir till dissolved. Poor through a sieve and drink as warm as you can. Keep your chest warm. Don’t do this before bed time. You won’t thank me for it 🤪

Phlegm is clear to yellow and thicker: drink plenty ginger tea with local honey. Ginger is warming and helps break up mucous. One additional note: make sure the country of origin of ginger is NOT China. You do not want to know how or in what or with what the grow garlic, ginger …..

Raised, high temperature, fever

I have the shivers, feeling cold but also have a fever. 

***Fever is defined as body temperature of 38.5C and higher. 

Hot water bottles come in handy.
If you have Schüssler Tissue Salt number 4 (in UK and Ireland number 4 is 3 in Europe) this can help. Sage for children too.
Ginger and Clove tea and local honey. Or fresh lemon and local honey tea 3x daily. Plus if you have collected Meadow Sweet and Self Heal during the summer, add to tea.

Remembering old sayings

Remember the old saying: colds (most called them flu but it wasn’t influenza) come 3 days, stay 3 days, and go 3 days.
Influenza on the other hand, has you “ nailed” to the bed and not even a sack with loads of money would make you get up!

Hoping this was of some use to you.
Get well
Stay well
Keep family well.

Warm Wishes

Catherine 8th January 2024