Back in 2022 I wrote the original post “Who Heals the Healer?” Doctors, Nurses, Therapists, Clergy, and other Healing Providers
CWD 25/10/2022 Ireland
Who heals the Healers?
We are all in danger of burnouts, but Doctors and us Nurses really do “feel” that pulling at the very essence of our being.
These are very stressful times and many are sick. Physically and emotionally. Usually you would attend your Family Doctor – GP for physical or organic help, or you may attend a Clergy or Therapist for emotional help … or, God forbid you end up on the hospital trolley in A&E (ER). And as you are now in their presence, looking for help, have you given the Healthcare Provider – Doctors, Nurses, Therapists, Clergy – a Thought of Your Time? Who Heals the Healer?
We are by no means immune to cases coming in and some touch us profoundly and we “bring it home”; something we were all taught, never to do. And to quote Rag’n’Bone Man: “I’m only human after all” – at the end of the day, that is exactly who we all are: Human.
Healing for Healers is a unique approach to address compassion fatigue, to listen to your body, and to connect to your inheritance. This includes both your inherited burdens and the true gifts of your lineage. You learn how to release what does not serve you, repair deep wounds, restore balance to the body, and replenish your energy and life force. As healers and care providers it is imperative to have a safe and containing place to receive this kind of support. It is possible to give and care for others while still honouring and providing for your own needs and health. …
Now, 4 years on, nothing really has changed, yet something shifted.
By Dr Catherine W. Dunne, MSc.D., RGN (GPN) Holistic Healthcare Wexford | Co-founder, Aumvedas Academy
Caring for Those Who Carry Everyone Else
There is a quiet group of people in society who are often praised, relied upon, and leaned upon… yet rarely asked a simple question:
How are you, really?
They are the nurses finishing a shift while carrying the weight of three others. The carers supporting ageing parents while raising children. The therapists holding space for grief, trauma, and fear. The doctors making decisions under pressure. The clergy listening to pain few others ever hear. The mothers, fathers, partners, neighbours, and friends who are always “the strong one.”
They are the helpers.
And too often, the helpers are exhausted.
The Cost of Always Being the One Who Copes
Many caring people become experts at functioning while depleted.
They keep going through tiredness. They smile through stress. They minimise their own needs. They tell themselves others have it worse. They postpone rest until “things calm down.”
But the body keeps score.
Stress may begin to show itself through:
poor sleep
anxiety
irritability
fatigue
headaches
muscle tension
lowered resilience
emotional numbness
feeling detached from work once loved
Sometimes it is not weakness. Sometimes it is overload.
“Healers are uniquely vulnerable to burnout because they constantly hold space for others’ pain, regulate heavy emotions, and witness trauma without always receiving the same support in return.”
Burnout Is Not a Personal Failure
We live in a culture that often rewards self-sacrifice and calls it strength.
Yet there comes a point where constant output without replenishment becomes unsustainable. Burnout is not laziness. It is often the natural consequence of prolonged stress, responsibility, and emotional labour without enough recovery.
Even the strongest nervous system has limits.
Who Holds the Holder?
This is the real question.
Who listens to the one who is always listening? Who comforts the one who comforts others? Who notices when the capable one is quietly sinking?
Many healers, carers, and professionals do not need grand solutions.
Often they need:
permission to pause
somewhere safe to speak honestly
rest without guilt
support without judgement
practical help
human kindness
time in nature
space to breathe again
Healing the Healer
Healing does not always mean leaving everything behind and moving to a mountain hut with goats. Though tempting.
Sometimes healing begins with small acts:
A proper meal. An early night. A walk by the sea. Turning the phone off for an hour. Massage. Prayer. Silence. Laughter. Boundaries. Saying no. Asking for help.
Small repairs done consistently can save a structure.
A Message to Every Helper Reading This
You are allowed to matter too.
You do not need to collapse before you deserve care. You do not need to prove your exhaustion. You do not need to earn rest through breaking point.
The world needs good healers, carers, nurses, therapists, parents, and kind-hearted people.
But it also needs them well.
Final Thought:
Restoration for healers relies on four key pillars: grounding the body through gentle movement, restoring mental and emotional balance through breathwork, nature walks, reflective practice, or quiet recovery time, nourishing the system with rest and wholesome food, and ensuring they are supported by others through therapy, supervision, or peer circles. Ignoring these needs can lead to depletion, where healers operate from a state of exhaustion rather than resilience, ultimately compromising their ability to care for others effectively.
So perhaps the question is no longer only Who heals the healer?
Perhaps it is:
When will the healer allow healing in?
I hope you feel inspired. Look after your body, and it will keep you healthy.
Dr Catherine W. Dunne is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.
With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.
Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.
Based in Wexford, Ireland.
Disclaimer
This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.
By Dr. Catherine W. Dunne | Holistic HealthCare Wexford & Aumvedas Academy Dr Catherine W Dunne MSc. D., RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure. Practitioner of Reflexology. Expert in Aromatherapy. Specialized in Deep Tissue/Myo-fascia Massages. Proficient in Infrared Treatments. Vibrational Sound and Colour Therapist. Tissue Salt Advisor. Pendulum Healing Dowser. Chakra Practitioner. Tao Cosmic Healing Practitioner. Practitioner of Plant and Herb Medicine and licensed Nurse.
Das Jahr des Feuerpferdes bringt Bewegung — nicht als Symbol, sondern als lebendige Kraft im menschlichen Körper und in der lebendigen Erde.
Am 17. Februar 2026 tritt ein Feld beschleunigter Energie in Erscheinung. Es kommt nicht leise. Es wartet nicht auf Bereitschaft. Es stellt Bewegung dort wieder her, wo Stagnation lange bestanden hat.
In meinem Buch Twelve: The Sacred Code of Consciousness beschreibe ich die grundlegende Architektur, durch die sich Lebenskraft organisiert — die heilige Struktur, welche bestimmt, wie Energie sich bewegt, entwickelt und verkörpert. Das Jahr des Feuerpferdes offenbart diese Architektur in lebendiger Bewegung. Was zuvor verstanden wurde, wird nun erfahren.
Dies ist ein Jahr des Erwachens durch Verkörperung. Ein Jahr, in dem Energie aufsteigt, Wahrheit sichtbar wird und Bewusstsein Form im Materiellen sucht.
Die Energie des Feuerpferdes — Der aufsteigende Strom des Lebens
Das Feuerpferd wirkt nicht vom Verstand nach unten. Es wirkt vom Boden nach oben.
Es bewegt sich wie ein aufsteigender Strom durch den Körper — aktiviert die Wirbelsäule, weckt das Nervensystem und stellt den natürlichen Fluss der Lebenskraft wieder her. Seine Reinigung ist nicht zerstörerisch, sondern regenerierend. Es entfernt nichts, was lebendig ist. Es bringt lediglich Bewegung dorthin zurück, wo Leben erstarrt ist.
Wo Energie fliesst, folgt Heilung. Wo Widerstand besteht, entsteht Druck.
Diese Bewegung entspricht dem uralten Weg der Kundalini — der Intelligenz des Lebens, die durch das menschliche System aufsteigt. Sie spiegelt zugleich die Bewegung der Erde selbst wider, wenn Gaia ihre eigenen aufsteigenden Kräfte durch Land, Meer und Atmosphäre ausdrückt.
Das Feuerpferd entzündet die Kraft. Die im Werk Twelve beschriebene zwölfteilige Architektur bietet den Weg, auf dem sich diese Kraft entfaltet.
Erhältlich auf Amzon
Die zwölf Bewegungen der Feuerpferd-Energie
Der aufsteigende Strom des Feuerpferdes entfaltet sich in zwölf Aktivierungsphasen — eine heilige Abfolge, durch die Bewusstsein verkörpert wird.
1. Entzündung — Die Lebenskraft erwacht
Ein inneres Erwachen beginnt. Vitalität kehrt zurück. Das innere Feuer erinnert sich selbst.
2. Erdung — Verbindung mit der Erde stabilisiert die Energie
Energie sucht Verankerung im Körper und in der Erde. Die Füsse werden zu Toren der Stabilität.
3. Zirkulation — Energie beginnt zu fliessen
Der Atem vertieft sich. Das Blut bewegt sich. Das Nervensystem erwacht.
4. Reinigung — Stagnation wird sichtbar
Was unterdrückt wurde, tritt ins Bewusstsein und sucht Auflösung.
5. Emotionale Befreiung — Aktivierung des Leberfeldes
Gespeicherte Emotionen lösen sich. Wahrheit bewegt sich durch das Gefühl.
6. Mutreaktion — Stärkung des Nierenfeldes
Angst wandelt sich in geerdete Präsenz. Das System entscheidet sich für das Leben.
7. Rhythmische Ordnung — Der Körper findet sein Gleichgewicht
Der natürliche Rhythmus kehrt zurück. Der Körper erinnert sich an seine eigene Intelligenz.
8. Herz-Kohärenz — Emotionale Wahrheit entsteht
Fühlen und Handeln kommen in Einklang. Klarheit und Mitgefühl vereinen sich.
9. Stimmlicher Ausdruck — Wahrheit erhält Klang
Inneres Wissen sucht Ausdruck. Die authentische Stimme erwacht.
10. Aktivierung der Einsicht — Wahrnehmung erweitert sich
Das Bewusstsein öffnet sich. Intuition vertieft sich.
11. Einheitserfahrung — Kollektive Resonanz
Die Erfahrung von Trennung löst sich. Verbundenheit wird fühlbar.
12. Verkörperte Integration — Geist vollständig in der Materie verankert
Energie stabilisiert sich im Körper. Bewusstsein wird gelebte Realität.
Das universelle Muster der Zwölf
Diese zwölf Bewegungen sind kein theoretisches Konzept, sondern ein universelles Prinzip, das sich in zahlreichen Traditionen und Heilwegen zeigt.
Sie spiegeln sich wider in:
der Erweiterung des Chakrasystems
dem energetischen Rahmen des Temple of Akhalin
den Bewusstseinsströmen der Zwölf Stämme
den Wegen der Kundalini-Aktivierung
den energetischen Feldern Gaias
Das Jahr des Feuerpferdes erschafft diese Struktur nicht. Es aktiviert das, was immer existiert hat.
Was dieses Jahr im Menschen wecken kann
Während sich die Energie des Feuerpferdes im kollektiven Feld bewegt, können viele Menschen Folgendes wahrnehmen:
innere Unruhe oder gesteigerte Lebendigkeit
emotionale Klärung oder plötzliche Einsicht
körperliche Hitze oder energetische Sensibilität
den Wunsch nach Veränderung und Wahrheit
das Loslassen alter Muster
vertiefte Intuition und Wahrnehmung
stärkere Verbindung zur Erde und zum eigenen Körper
Dies sind keine Störungen. Es sind Zeichen von Leben in Bewegung.
Der Körper erkennt Wahrheit, bevor der Verstand sie erklärt.
Bewegung als Medizin
Das Feuerpferd erinnert uns daran, dass Heilung durch Fluss entsteht, nicht durch Zwang.
Dieses Jahr führt uns zurück zu einfachen, ursprünglichen Prinzipien:
Gehen in Verbindung mit der Erde
rhythmisches Atmen
nährende, warme Nahrung
ausreichende Ruhe
ehrlicher Ausdruck von Gefühlen
das Zulassen innerer Bewegung
Bewegung stellt Zirkulation her. Zirkulation bringt Harmonie. Harmonie erneuert das Leben.
Die Intelligenz des Körpers hören
Der Körper ist kein Problem, das korrigiert werden muss. Er ist ein intelligentes Feld, das auf Energie reagiert.
Wenn wir uns erden, beruhigt sich das Nervensystem. Wenn wir Wahrheit ausdrücken, öffnet sich das Herz. Wenn wir Bewegung zulassen, kehrt Vitalität zurück.
Das Feuerpferd lädt uns ein, dieser Weisheit zu vertrauen — zu fühlen, bevor wir analysieren, zu hören, bevor wir erklären, und dem Leben zu erlauben, sich frei durch uns zu bewegen.
Die lebendige Architektur der Zwölf
Das Jahr des Feuerpferdes bringt keine neue Energie hervor. Es offenbart die ewige Struktur, durch die Energie sich immer bewegt hat.
Es zeigt die lebendige Architektur, die in Twelve: The Sacred Code of Consciousness beschrieben wird — das heilige Muster, durch das sich Leben im Menschen und in der lebendigen Erde organisiert.
Das Feuer entzündet den Prozess. Die zwölf Felder geben ihm Form. Verkörperung vollendet den Zyklus.
Weiterführende Vertiefung
Wer die tiefere energetische Architektur hinter diesen Prozessen erforschen möchte, findet im Werk Twelve: The Sacred Code of Consciousness eine umfassende Darstellung des zwölfteiligen Systems menschlicher und planetarer Entwicklung.
(erhältlich auf Amazon)
Ich hoffe, du fühlst dich inspiriert. Sorge liebevoll für deinen Körper – er wird deine Gesundheit bewahren.
By Dr. Catherine W. Dunne | Holistic HealthCare Wexford & Aumvedas Academy Dr Catherine W Dunne MSc. D., RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure. Practitioner of Reflexology. Expert in Aromatherapy. Specialized in Deep Tissue/Myo-fascia Massages. Proficient in Infrared Treatments. Vibrational Sound and Colour Therapist. Tissue Salt Advisor. Pendulum Healing Dowser. Chakra Practitioner. Tao Cosmic Healing Practitioner. Practitioner of Plant and Herb Medicine and licensed Nurse.
The Year of the Fire Horse brings movement — not just symbolically, but energetically within the human body and the living Earth.
In my book Twelve: The Sacred Code of Consciousness, I describe the underlying architecture through which life force organises itself. The Fire Horse year reveals how this structure activates in real time. What has long existed as potential now moves into direct experience.
What follows is an exploration of how rising energy moves through the twelve fields of consciousness and why 2026 marks a year of accelerated embodiment.
This is not simply philosophy. It is the living movement of energy through matter.
Fire Horse Energy — Movement From the Ground Up
The Fire Horse does not work from the mind downward. It works from the ground upward.
It brings momentum, circulation, and rapid truth. Its cleansing is not achieved by stripping away, but by demanding movement — physically, emotionally, and energetically. Where stagnation exists, pressure increases. Where flow returns, healing follows.
To understand this year, we must look beyond organs alone and return to the central channel of life force — the spine. This rising movement is ancient, efficient, and intelligent. It is the same pathway through which Kundalini moves within the human body, and the same pattern through which planetary energy expresses itself through the Earth.
The Fire Horse ignites movement. Twelve (available on Amazon) describes the structure through which that movement unfolds.
Fire provides the force. The twelve-fold architecture provides the order.
The Twelve Movements of Fire Horse Energy
The rising life force can be understood through twelve stages of activation — a progressive unfolding of energy, awareness, and embodiment.
1. Ignition — Life Force Awakens
A stirring begins. Vitality rises. A sense of urgency or renewed energy appears within the system.
2. Grounding — Connection to Earth Stabilises Energy
Energy seeks anchoring through the body, the feet, and the Earth. Stability becomes essential.
3. Circulation — Energy Begins to Flow
Movement increases in the blood, breath, and nervous system. What was static begins to move.
4. Purification — Stagnation Surfaces
Blockages become visible. Tension, fatigue, or emotional pressure may rise as the body clears.
5. Emotional Release — Liver Field Activation
Stored frustration, anger, or suppressed truth seeks expression. The system restores movement through release.
6. Courage Response — Kidney Field Strengthening
Fear and overwhelm are brought to awareness. Grounded courage replaces contraction.
7. Rhythmic Order — Spleen Stabilisation
The body seeks rhythm — regular nourishment, rest, and balance. Structure supports vitality.
8. Heart Coherence — Emotional Truth
Alignment between feeling and action emerges. Authenticity restores circulation and ease.
9. Voice Expression — Truth Spoken
Inner truth seeks outward expression. Communication becomes clearer and more direct.
10. Insight Activation — Perception Expands
Awareness deepens. Intuition strengthens. New understanding emerges naturally.
11. Unity Awareness — Collective Resonance
Individual experience connects to the collective field. Shared consciousness becomes more apparent.
12. Embodied Integration — Spirit Grounded in Matter
Energy stabilises within the physical body. Spiritual awareness becomes lived experience.
A Unified Framework of Consciousness
These twelve movements reflect a universal pattern found across multiple traditions and healing systems. They align naturally with:
chakra expansion and multidimensional energy centres
the Temple of Akhalin framework
the Twelve Tribes consciousness model
Kundalini awakening pathways
Gaia’s energetic field activation
What we witness in the Fire Horse year is not a new system, but the activation of a timeless structure.
What People May Experience
As Fire Horse energy moves through the system, individuals may notice:
increased restlessness or inner urgency
emotional intensity or sudden clarity
physical heat, tension, or energy shifts
desire for movement or change
heightened sensitivity or awareness
release of old emotional patterns
stronger intuition and perception
These experiences are not disturbances but signs of circulation returning where stagnation once existed.
The body responds to movement before the mind understands it.
Movement as Medicine
In a Fire Horse year, cleansing is not achieved through force but through flow. The body restores balance through simple, natural actions:
walking and gentle physical movement
rhythmic breathing
grounding practices
consistent hydration
warm, nourishing foods
regular rest and daily rhythm
emotional honesty and expression
Movement restores circulation. Circulation restores balance.
The body holds its own intelligence and responds when given the conditions to regulate itself.
Listening to Body Wisdom
This year invites a return to embodied awareness. Rather than analysing every sensation, we are encouraged to listen.
The nervous system settles when grounded. The heart stabilises when truth is expressed. Energy flows when resistance softens.
The Fire Horse teaches us to trust the intelligence of the body and the natural movement of life force.
The Living Architecture of Twelve
The Year of the Fire Horse does not introduce new energy — it reveals the structure through which energy has always moved.
It shows the living architecture described in Twelve: The Sacred Code of Consciousness — the twelve-fold pattern through which life organises, evolves, and expresses itself within both the human system and the living Earth.
Fire ignites the process. The twelve fields give it form.
Further Exploration
Those wishing to explore the deeper energetic architecture behind these processes may refer to Twelve: The Sacred Code of Consciousness, where the full framework of the twelve-fold system and its role in human and planetary evolution is described.
(available on Amazon)
I hope you feel inspired. Look after your body, and it will keep you healthy.
By Dr. Catherine W. Dunne | Holistic HealthCare Wexford & Aumvedas Academy
ABOUT CATHERINE: Dr Catherine W Dunne MSc. D., RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure, Practitioner of Reflexology, Aromatherapy, Deep Tissue/Myo-fascia Massages, Infrared Treatments, Vibrational Sound and Colour Therapist, Tissue Salt Advisor, Pendulum Healing Dowser, Chakra Practitioner , Tao Cosmic Healing Practitioner, Practitioner of Plant and Herb Medicine and Nurse.
Introduction
In recent weeks, a striking energetic pattern has emerged in my clinical and intuitive practice: multiple women presenting with complete chakra lockdown. This is not the common sluggishness or emotional congestion many people carry, but a full-system freeze affecting the Earth Star, all seven primary chakras, and the Soul Star. The pattern is precise, repeatable, and—crucially—collective.
As both a medical practitioner and an intuitive healer, I am documenting this emerging phenomenon to bring clarity to an escalating issue in the feminine field. What I observed in three separate women, each on the same day and with no connection to one another, indicates a larger energetic wave moving through the collective.
What is Full-System Chakra Lockdown?
A full-system freeze presents as:
Earth Star: inactive, unresponsive, no grounding dynamic
Root to Crown: unmoving, silent, withdrawn
Soul Star: disconnected, unlit, sealed
Aura: flattened or collapsed inwards
Nervous System: in dorsal-parasympathetic freeze (shutdown response)
This is not depression or simple burnout. It is a whole-system protective mechanism; the energetic equivalent of the body curling into a ball to survive.
Why the Solar Plexus Collapses First
Among all chakras, the Solar Plexus governs the greatest range of physiological and energetic functions. It influences:
the gut–brain axis
digestion and assimilation
liver, pancreas, adrenal regulation
boundaries
will and personal power
identity, autonomy, direction
In states of overwhelm, fear, pressure, and emotional overload, the Solar Plexus is the first centre to implode. When it collapses, it pulls the entire Chakra column with it, much like a star folding inward during gravitational overload.
Reopening the Solar Plexus becomes the pivotal step. Without it, the system cannot re-engage, reconnect, or climb out of freeze.
Why Women are Affected First
This wave strongly targets the feminine energetic architecture. Women process emotional and collective tension through:
hormonal cycles
relational fields
intuitive sensitivity
ancestral memories
social and maternal expectations
the psychic responsibility of caretaking others
Men respond to overload differently, often through mental dissociation or emotional numbing. Women absorb; men deflect. In collective compression, women reach freeze first.
Collective Triggers Behind the Feminine Shutdown
The cause of this pattern is not individual but environmental and collective. Key contributing factors include:
global instability and heightened fear
solar storms and geomagnetic stress
emotional overload in the collective psyche
information saturation and psychic noise
economic tension and survival concerns
collapse of social structures and support systems
ancestral trauma resurfacing for resolution
The feminine field has become the buffer for humanity’s emotional backlog, leading to widespread energetic collapse.
Case Report: Three Women, One Pattern
In the same month of November 2025, three unrelated women presented with identical energetic architecture:
full freeze from Earth Star to Soul Star
imploded Solar Plexus
diminished will and emotional exhaustion
a sense of being overwhelmed, directionless, or depleted
Despite different life stories, each carried the same imprint of collective pressure. In all three cases, the Solar Plexus was the centre demanding immediate intervention.
Intervention: Why the Solar Plexus Was Reopened First
Reactivating the Solar Plexus initiated:
return of breath and energetic flow
reconnection of the vertical line (Earth Star ↔ Soul Star)
release of tension in the gut and diaphragm
restoration of personal agency and inner stability
Opening any other Chakra first would have been ineffective or destabilising. The Solar Plexus is the command centre in full-system freeze.
Implications for Healers
Based on this emerging pattern, healers should be aware:
More women will present with full-system lockdown.
The Solar Plexus must often be addressed first.
Grounding techniques may fail until the Solar Plexus reopens.
Crown or heart work may overwhelm a frozen system.
Emotional containment and safety must be established before energetic reopening.
Healers may find themselves acting as stabilising nodes for the collective feminine field.
Implications for Humanity
This pattern reflects deeper shifts in consciousness. The feminine is reaching its threshold for emotional labour, generational trauma, and societal expectations. The Solar Plexus collapse signals the end of the era in which women silently carry the weight of the world.
A new phase is emerging—one that demands boundaries, balance, and restoration.
Conclusion
The phenomenon of Solar Plexus collapse in women is not isolated. It is a collective response to overwhelming emotional, psychic, and societal pressures. Documenting these cases helps illuminate a larger process unfolding within the human field—one that calls healers to recognise the signs and support the feminine through this transition.
Further study, documentation, and dialogue will be essential as this wave continues to unfold.
I hope you feel inspired. Look after your body, and it will keep you healthy.
By Dr Catherine W Dunne MSc. D., RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure, Practitioner of Reflexology, Aromatherapy, Deep Tissue/Myo-fascia Massages, Infrared Treatments, Vibrational Sound and Colour Therapist, Tissue Salt Advisor, Pendulum Healing Dowser, Chakra Practitioner , Tao Cosmic Healing Practitioner, Practitioner of Plant and Herb Medicine and Nurse.
In today’s article, I wish to help merge some of the “alternative” healing concepts. Many know yoga, prana, chakras, meridians, reiki …. But for many, especially those who learnt these modalities online and during the lockdown phase, cannot connect the dots.
I have a hunger for knowledge on chakras since my early teens. While some could see auras, I could see chakras. This changed in 2014, when I was hospitalised … and the lady in bed next to me, was gravely ill, I decided to “temporarily” close my abilities. When I was home, I’d just flick that switch. Right? Wrong! But that is a whole other story I may one day blog about.
So, over the years I learnt various other modalities, in the hope, one day I will reverse that “flicked switch”; from Reiki (I kinda grew up with – family), to Faith Healing, to Acupressure and Meridians, to Cosmic Healing, to Pendulum Healing, so many more modalities and still learning. But no matter what I study, I always try to find that connection with the Chakras – my passion. With studying and maturity, one starts to “connect the dots” (well hopefully that is the case for us all).
In the world of Chakra, which I know most of you are familiar with now, imagine we place the 7 main chakras of the human into three conscious categories: Upper, Middle and Lower or the Three Tan Tiens.
ROOT ORGANS: Reproductive Systems (male and female) SACRAL ORGANS: Bladder, Large Intestine, Bottom part of Kidneys SP ORGANS: Kidneys upper, Adrenal Glands, Small and Large Intestine, Spleen, Pancreas, Liver, Gallbladder and Stomach HEART ORGANS: Heart, Lungs and Thymus Gland THROAT ORGANS: Thyroid, Vocal Cords, Trachea and Oesophagus, Mouth, Ears and Lower Sinuses 3rd Eye ORGANS: Eyes, upper Sinuses. CROWN ORGANS: Our physical Brains, Left, Right, Central, Frontal Lobes
Our organs communicate with each other and with our Energy Centers or Chakras and higher. The arrows represent Meridians. Two Meridians I have not shown here, are the Governing and Conception or Functional Meridians.
WHAT ARE MERIDIANS? Meridians are invisible pathways that connect various organs and systems within the body. According to TCM, there are 12 primary meridians, each associated with a specific organ and its corresponding functions.
TAN TIEN CONSCIOUSNESS There is a long-standing Taoist practice of cultivating and training consciousness in the Three Tan Tiens, especially the Lower Tan Tien. The consciousness of each Tan Tien is named after its unique focus: The Upper Tan Tien corresponds to the upper or observing mind. The Middle Tan Tien corresponds to the conscious mind of the heart. The Lower Tan Tien corresponds to the feeling and awareness mind. The concept of having multiple brains in the body may seem incredible or farfetched to some. However, my own experience while participating in scientific research as well as information revealed through recent scientific studies combine to make this aspect of Cosmic Healing plausible, accessible, and practical (Grandmaster Mantak Chia).
TAN TIEN ENERGY Energy in the body can be generated, stored, and transformed by the brain, the sexual organs, and other body organs. However, each of these energy processors is limited in function in some way. The brain, for example, can access and generate energy, but storing energy in the brain is not easy. In the Taoist system, we learn to train the brain to increase its ability and capacity to store energy. The brain energy, when increased to a certain level, can enable more synapses to grow in the central nervous system and can help turn protein into brain and nerve cells. The organs of the body have a greater capacity than the brain for storing and transforming energy, but their ability to generate energy is limited. The sexual organs, on the other hand, can generate a significant amount of sexual energy (life force). However, the sexual organs cannot store the energy efficiently. When they generate too much energy, considerable amounts have to be discarded. It is like preparing food for one hundred people when only one person is eating. And this “creative” food is the best energy a human has. As reservoirs of energy in the body, the Tan Tiens bring balance to the body’s energy cycle. There are three: the Upper Tan Tien, the Middle Tan Tien, and the Lower Tan Tien. Each Tan Tien is a place where we can store, transform, and collect energy. The Three Tan Tiens feed energy to the meridians, the rivers of energy that flow through the body. The Middle Tan Tien, also known as the Heart Center Tan Tien, is located between the two nipples. It is associated with the fire element. Yet within fire there is always water. The original spirit (Shen) is stored here. The Lower Tan Tien is in the lower abdomen, at the navel. It is like an empty universe or ocean, and we want to feel a universe of energy here. Within this universe or ocean, there is fire under water, like a volcano under the ocean. The aim of Taoist basic training is to integrate the brain, the sexual organs, the other organs of the body, and the Three Tan Tiens into one system. If the brain generates too much energy, it can store the energy in the organs. If the sexual organs generate excess sexual energy, it can be stored in the organs and the Three Tan Tiens. Without this integration, we waste energy at an alarming rate. Energy is like money. If you make a million dollars a year and spend a million dollars a year, you have nothing left to use in the future. This is the way we live and use energy in our society. We are spending more energy than we are saving, and we are living on borrowed energy, paying very high interest. Our credit will run out very soon. Some healing practices deal only with the spirit and ignore the body and sexual energy. These practices can generate a lot of energy, but if the practitioner is not connected to the organs, that energy cannot be stored anywhere and is lost. Some people practice meditation by sitting quietly, emptying the mind, and relaxing the whole body. However, very little energy is actually generated in this type of practice. Some who get deep into this type of practice find it hard to come back to society, because they have no energy and their mind power does not work well. These people have to depend on others to support them.
THREE MINDS INTO ONE: YI POWER 1. Smile into your heart. Make it feel soft. Make it feel love, joy, happiness, and compassion. Feel the heart energy spiral, 2. Spiral the energy in the upper mind. Lower your upper mind down to the Lower Tan Tien in your navel area. 3. Turn the consciousness in your heart, activated by your love and softness, down to the Lower Tan Tien. 4. With the feeling and awareness mind, spiral together the energy of the three minds, blending them together as one in the Lower Tan Tien.
As you can see, everything is connected. Everything modality has a commonality. All four corners of this planet Earth, learnt the same things at the same time, but interpreted it differently.
Once Humanity understands we are all One and the same, with tons of abilities within us waiting to be tapped in to, then, and only then will this world become a better place. I am ready for divine, positive changes to come in. Are you?
We are the World. Give in your heart and you will see that someone cares ‘Cause you know that they can feed them all Then I read the paper and it said that you’ve been denied And it shows the second we will call
We are the world We are the children We are the ones who make a brighter day So let’s start giving There’s a chance we’re taking We’re taking our own lives It’s true we’ll make a brighter day Just you and me
Now there’s a time when we must love them all And it seems that life, it don’t make love at all But if you’d been there, and I’ll love you more and more It seems in life, I didn’t do that … Michael Jackson
I hope you feel inspired. Look after your body, and it will keep you healthy.
By Dr Catherine W Dunne MSc. D., RGN, Reiki Master (RGMT), M.H.I.T: Master Acupressure, Practitioner of Reflexology, Aromatherapy, Deep Tissue/Myo-fascia Massages, Infrared Treatments, Vibrational Sound and Colour Therapist, Tissue Salt Advisor, Pendulum Healing Dowser, Chakra Practitioner , Tao Cosmic Healing Practitioner, Practitioner of Plant and Herb Medicine and Nurse.
We all have heard of the saying: “You are what you eat!” But what about what we wear?
An organ is defined loosely as any part of an animal (human included) or plant that is adapted for a particular function for example respiration, digestion or excretion. Skin is the largest organ in a human body. It comprises two distinct layers, the epidermis and the dermis. The skin of a 180 cm (5 ft 11 in) adult male weighing around 70kg (154 lb) covers an area of 1.5–2 sq m (16.1–21.5 sq ft) and weighs about 3.8 kg (8 lb 5 oz). By comparison, this hypothetical man’s liver – his largest internal organ – would weigh only about 1.5 kg (3 lb 4.8 oz).
Skin’s function: Protects against pathogens; provides insulation; synthesizes vitamin D; regulates temperature; provides sensation. Here are some fun and surprising facts about skin to help you better appreciate this large organ in your body:
Your skin makes up about 15% of your total body weight.
The average adult has nearly 21 square feet (2 sq m) of skin that contains over 11 miles (17.7km or 17702,8m) of blood vessels.
A single square inch (ca. 6,4516 sq cm) of skin has about 300 sweat glands.
The thickest skin is found on your feet and the thinnest area of skin is your eyelids.
Your skin renews itself every 28 days and sheds about 9 pounds (9lbs = approx. 454mg or 0,454kg) of dead skin cells every year.
Some of the dust in your home may actually be dead skin.
Your skin has some nerves that are connected to your muscles to help you react more quickly to extreme temperatures or pain.
Changes in your skin can often be a warning sign of a medical condition or changes in your body’s health.
There are at least five types of receptors in the skin that respond to pain and touch.
Sleep is vital for healthy, vibrant, and youthful skin.
Now, that’s the scientific part of biology covered.
The Vibrational Frequencies of the Human Body.
Did you know that our body is a form of energy, which is made up of vibration and frequency. And sometimes, one “resonates” with another human.
Bruce Tainio, famous researcher and developer of Tainio Technology found that a healthy body resonates at a frequency of 62-72 MHz, (MHz takes 1 ‘hz’ and multiplies it by a million) and when your frequency drops to 58 MHz, that is when disease starts.
In 1992, Bruce Tainio built the first frequency monitor in the world – Calibrated Frequency Monitor (CFM).
Below are some frequencies listed, that may be of interest:
Human Body
Genius Brain Frequency at: 80-97 MHz
Brain Frequency Range at: 72-95 MHz
Normal Brain Frequency at: 72 MHz
Human Body at: 62-100 MHz
Human Body: from Neck up at: 72-78 MHz
Human Body: from Neck down at: 60-68 MHz
Thyroid and Parathyroid glands at: 62-68 MHz
Thymus Gland at: 65-68 MHz
Heart at: 67-70 MHz
Lungs at: 58-65 MHz
Liver at: 55-60 MHz
Pancreas at: 60-80 MHz
Disease
Colds and Flu start at: 50-55 MHz
Disease starts at: 55 MHz
Candida overgrowth starts at: 55 MHz
Receptive to Epstein Barr at: 52 MHz
Receptive to Cancer at: 42 MHz
Death begins at: 25 MHz
Food
(Fresh foods and herbs ca be higher if grown organically and eaten freshly picked
Fresh Foods / Herbs at: 20-27 Hz
Dried Foods /Herbs at: 15-22 Hz
Processed / Canned Food at: 0 Hz
Frequency is defined as a measurable rate of electrical energy that is constant between any two points. When there is frequency, there is electromagnetic potential. We are being influenced by the magnetic action (or attraction) of the frequencies that surround our lives each day and frequencies influence our state of well-being. Everything has an electrical frequency measured in hertz.
Studies show that negative thoughts lower our frequency on average 12 Hz. Positive thoughts raises our Hz on average 10 Hz. Prayer and meditation raises our frequency on average 15 Hz.
Royal Raymond Rife, M.D., developed a “frequency generator” in the early 1920s. With this he found that with certain frequencies he could destroy a cancer cell or a virus. He found that certain frequencies could prevent the development of disease, and others would destroy disease. Substances with higher frequency will destroy diseases of a lower frequency. The study of frequencies raises an important question, concerning the frequencies of substances we eat, breathe and absorb. Many pollutants lower healthy frequency. Processed/canned food has a frequency of zero. Fresh produce has up to 15 Hz, dried herbs from 12 to 22 Hz and fresh herbs from 20 to 27 Hz.
What Rife proved is that every health disorder has a frequency, which in turn responds (resonates) to a specific (optimal) frequency for its dissolving/healing in the body.
Does Colour have frequencies?
First of all, Colour is determined first by frequency and then by how those frequencies are combined when they reach the eye. Colour is the frequency of visible light, and it ranges from 430 trillion Hertz (which is red) to 750 trillion Hertz (which is violet). Waves can also go beyond and below those frequencies, but they’re not visible to the human eye.
Does Fabric have frequencies?
Fabrics have frequencies and they affect the way we feel. But there’s science behind this too: natural fibres have higher frequencies than synthetic ones and therefore are better for us. Natural Fibers like linen, organic cotton, and silk offer high vibrational frequencies that enhance energy, clarity, and health. In contrast, synthetic Fibers like polyester and nylon have low frequencies that can disrupt your natural energy flow. In 2003 a Jewish doctor, Heidi Yellen, did a study on the frequencies of fabrics, in which she showed that a healthy human body has a signature frequency of 100, and wearing a material that measures less than 100 units of energy would compromise our wellbeing. Each fabric gives of a frequency that can be measured in mHz (megaHertZ). Organic cotton has a tested value of 110 mHz, polyester around 10 mHz. A diseased person generally measures 15 mHz. Wool and Linen both have a signature of 5000 mHz! That amazing naturally created feature of the fabrics will also give energy to your body as you wear it. It is important however to not wear linen and wool together, however, as the frequencies in both of the linen and wool fibres run in opposite current directions. If you wear them together, the two frequencies will cancel each other out and bring you to a 0 (Zero).
Here’s a chart with some common clothing fabrics and their corresponding frequencies:
Fabric | Frequency (Hz)
Flax-Linen | 5000 Hz
Animal Wool | 500 Hz
Cotton | 80-100 Hz
Silk | 100-230 Hz
Flax-Hemp | 230 Hz
Rayon | 40-50 Hz
Polyester | 30-40 Hz
Nylon | 25-35 Hz
The concept of clothing fabric frequency is based on the idea that different materials have unique vibrational energies that can affect our physical and emotional wellbeing. Here’s a more detailed explanation:
Frequency ranges: The frequencies listed in the chart are generally categorized into three ranges:
Low frequency (30-60 Hz): Synthetic fabrics are believed to have a low frequency, which can lead to feelings of fatigue, lethargy, and stagnation.
Medium frequency (70-500 Hz): Natural fabrics can promote balance, stability, and comfort.
High frequency (550-5000+ Hz): Fabrics are believed to have a high frequency, which can enhance energy, vitality, and spiritual connection.
Impact on human energy: Wearing clothing made from low-frequency fabrics can allegedly drain our energy, while high-frequency fabrics can boost our vitality and promote a sense of well-being.
Scientific basis: While there is some anecdotal evidence to support the concept of clothing fabric frequency, there is limited scientific research to confirm its validity. Some studies suggest that the human body responds to the electromagnetic properties of fabrics, which may influence our energy levels and emotional state.
Keep in mind that the scientific evidence supporting clothing fabric frequency is limited, and more research is needed to fully understand its effects on human health and wellbeing. Please note that these frequencies are approximate and based on various sources, including Dr. Heidi Yellen’s study. The actual frequencies may vary depending on the specific fabric type, weave, fabric colour and synthetic or organic manufactured colour and manufacturing process.
Summary: Impact on Health
Synthetic garments are often less breathable and can retain heat and moisture, which can lead to skin irritations and other skin problems. What’s more, the low frequency of synthetic fibers can contribute to feelings of fatigue, stress and even general malaise. Some wellness experts recommend avoiding synthetic clothing whenever possible, especially when worn directly against the skin.
Making Conscious Choices for Well-Being
It’s clear that the clothes we wear are not just choices of style or comfort, but can also have a significant impact on our health and well-being due to their vibrational frequencies. Natural fibers such as cotton, linen, hemp and wool offer vibrational frequencies that are harmonious with our bodies, promoting a state of well-being, vitality and comfort. Conversely, synthetic garments, with their low frequencies, can have disruptive effects on our energy and health.
Making conscious choices when it comes to clothing, with a preference for natural fibers, can be a simple yet powerful way of supporting our health and well-being on a daily basis. By understanding the vibrational frequencies of different materials, we can choose clothes that not only fit well, but also resonate positively with our inner energy.
Conclusion:
At the start I mentioned that our Skin is our largest organ and its function is to: Protects against pathogens; provides insulation; synthesizes vitamin D; regulates temperature; provides sensation. Now that we have a greater understanding of our SKIN, the human’s healthy vibrational frequency, we need to exercise greater awareness on what we allow to be next to our skin and for how long.
Stay well in 2025.
I hope you feel inspired. Look after your body, and it will keep you healthy.
Holistic Healthcare Wexford 